Power Cycle—A high energy cycling class that’s fun, energetic, and a great cardio workout. Going at a comfortable pace, but 
feeling motivated by high energy music, your instructor and peers ...

Ab Attack 20. Exercising muscles around the core, provides the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce ...

Cardio Strength 45—A rigorous 45-minute full-body workout that gets your heart pumping and muscles moving This class 
combines a cardio bases routine with targeted strength exercises. Class may incorporate props ...

Cardio Circuit 45 — A 45-minute cardio conditioning class that combines high intensity aerobic and resistance training. This 
class is designed to be easy to follow, giving you a great ...

Butts & Guts 45 — A 45-minute class dedicated to toning of your abs and glutes with targeted movements and cardio. 
Classes will focus on core strengthening to build muscles.

Bootcamp 45 —A 45-minute moderate-high intensity cardio workout that includes a mix of aerobic, strength training and 
speed elements within each class session. Bootcamp is a total body conditioning class ...

Cycle 45—A classic and dynamic 45-minute ride using interval zone training to burn calories and condition the heart! Short, 
sweet and sweaty...let's ride! *FIP

HIIT Blast 30 — A 30-minute high-intensity interval workout focusing on full body strength with cardio bursts!

R&B Yoga — This unique class combines the calming practice of yoga with the smooth sounds of R&B music to create a truly 
uplifting experience.

Cycle 45—A classic and dynamic 45-minute ride using interval zone training to burn calories and condition the heart! Short, 
sweet and sweaty...let's ride! *FIP

Murph WOD Come out and honor the fallen with a yearly fitness challenge. Test your mental and physical abilities with this workout.  

The Murph consists of a 1mile ...