Monday, April 01, 2024, 12:00pm - 01:00pm
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A 45-minute cardio conditioning class that combines high intensity aerobic and resistance training. This class is designed to be easy to follow, giving you a great workout, targeting fat loss, muscle building and heart lung fitness.
Instructor: Brisha
*FIP (Fitness Improvement Program): Designed for those who do not meet the Air Force fitness, strength and/or weight/body fat standards. Active Duty members have priority.