Monday, July 03, 2023, 06:00am - 07:00am
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A high energy cycling class that’s fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you’ll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle toning. *FIP (Fitness Improvement Program)
Instructor: Melinda