A 45-minute moderate-high intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. Bootcamp is a total body conditioning class that builds on strength and endurance. Weather permitting this class meets outback on the turf of the Annex. *FIP

Instructor: Noémie

*FIP (Fitness Improvement Program): Designed for those who do not meet the Air Force fitness, strength and/or weight/body fat standards. Active Duty members have priority.