Exercising muscles around the core, provides the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hips, glutes and back, this focused 20-minute class is a must for any cyclist, runner, or fitness enthusiast needing to strengthen the stabilizer muscles.

Instructor: Brisha